Text Support to Quit

You can use this 14-week mobile texting service as your on-the-go motivation.

Helpful tips and motivational support texts are sent to your personal mobile phone.

For more information, please visit the Quittin’ Time MyHR page.

  • Once registered, text 654321 anytime, day or night, to receive extra support messages. Use any of the following keywords: crave, hunger, slip, stress, or help.

    *Standard message and data rates may apply, maximum of three messages per day.

  • Text “CHANGE” to change your quit date.

    Standard message and data rates may apply, maximum of three messages per day.

  • Discontinue the TXT service anytime by texting “STOP” to 654321.