Thinking about quitting smoking or vaping?

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Why Are You Quitting?

People quit smoking and vaping for all kinds of reasons. Whether it’s to feel better, to spend more time doing things that matter or to save money. You are much more likely to be successful when you understand the reasons for quitting that are important to you.

Thank you for entering the 2026 Quittin' Time contest. We are so inspired by your thoughtful reasons for quitting nicotine.

Congratulations to 2026 contest winners: Ashley from Surrey, Kaylee from Kamloops, and Pamela from Williams Lake!

Thinking about quitting or reducing nicotine? Understanding your patterns can make the process feel more manageable.

This short questionnaire will help you choose tools that fit your journey and make the path ahead easier.

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Myth: Vape flavours are harmless.

Fact: Many flavour chemicals change when heated and can irritate or damage the lungs. Some can even create toxic byproducts linked to inflammation and long-term breathing issues.

Quitting smoking or vaping can drastically improve your well-being.

Quitting smoking or vaping can make a big difference to your bank account.

Smoking or vaping can have harmful effects on the people you care about most – family, friends and even your pets.

Quitting smoking or vaping can drastically improve your well-being.

Quitting smoking or vaping can make a big difference to your bank account.

Smoking or vaping can have harmful effects on the people you care about most – family, friends and even your pets.

What Stands In Your Way?

When you decide to quit smoking and/or vaping, you begin a journey to better health and happiness. There may be bumps in the road on your quit journey. Identifying the challenges you may face and developing ways to deal with them can increase your likelihood of success. 

What stands in your way?

I’m concerned I won’t be able to cope with stress in my life

I don’t want to gain weight

I’m worried I’ll fail

I can’t manage cravings and withdrawal symptoms

Smoking/vaping is part of my social life

Get support with your journey

Additional Resources

BC Government employees have access to a wide range of support options:

Connect with a Quit Coach

Ready to quit? Talk to a Quit Coach today. Quit Coaches can help you create a personalized quit plan to get started or support you at any stage of your quit journey.  

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