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April is Mental Health Awareness Month. Take a moment to check in on your quit journey.

Here are some tips on how to cope with stress while quitting:

Get Tips
Spring brings new beginnings. With each day after you quit, you'll grow stronger and healthier, just like new leaves on a plant.

Quittin' Time asked about your plans to improve your health and well-being after quitting nicotine.

We loved reading all of your responses! Here's what we heard:

Get Inspired!

Why Are You Quitting?

People quit smoking and vaping for all kinds of reasons. Whether it’s to feel better, to spend more time doing things that matter or to save money. You are much more likely to be successful when you understand the reasons for quitting that are important to you.

Quitting smoking or vaping can drastically improve your well-being.

Quitting smoking or vaping can make a big difference to your bank account.

Smoking or vaping can have harmful effects on the people you care about most – family, friends and even your pets.

Quitting smoking or vaping can drastically improve your well-being.

Quitting smoking or vaping can make a big difference to your bank account.

Smoking or vaping can have harmful effects on the people you care about most – family, friends and even your pets.

What Stands In Your Way?

When you decide to quit smoking and/or vaping, you begin a journey to better health and happiness. There may be bumps in the road on your quit journey. Identifying the challenges you may face and developing ways to deal with them can increase your likelihood of success. 

What stands in your way?

I’m concerned I won’t be able to cope with stress in my life

I don’t want to gain weight

I’m worried I’ll fail

I can’t manage cravings and withdrawal symptoms

Smoking/vaping is part of my social life

Get support with your journey

Additional Resources

BC Government employees have access to a wide range of support options:

Connect with a Quit Coach

Ready to quit? Talk to a Quit Coach today. Quit Coaches can help you create a personalized quit plan to get started or support you at any stage of your quit journey.  

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