Quitting smoking can feel overwhelming. The key to success is to keep trying. People usually require multiple quit attempts before they are successful, this is a normal part of the process.
You might find these tips helpful:
1
Rally support from your friends and family
Build up your network of support so you have someone to talk to when you need help on your quit journey.
2
Notice where you slipped up
It is important to learn from a relapse, identify reasons for slipping up and figuring out how to avoid them next time.
Nicotine, from smoking or vaping, reaches your brain within 7 to 10 seconds. This is part of why it’s so addictive.
3
Revisit your motivations for quitting
It’s hard to quit something you enjoy, even if you know it’s for the best. Revisit your motivations for quitting whenever you’re doubting your decision to quit. Think of other ways to reward yourself at the end of the day or during a break.
