Quitting nicotine can feel overwhelming, but the key to success is to keep trying. Many people require multiple quit attempts before they quit for good, and this is a normal part of the process. Each try brings you closer to your goal—don’t give up, keep moving forward!
You might find these tips helpful:
Rally support from your friends and family
Build up a network of support so you have someone to talk to when you need help. Having someone to talk to when you’re facing challenges can help you on your quit journey.
Notice where you slipped up
If you experience a relapse, don’t be discouraged. Take time to understand what led to it, and then use that knowledge to try to avoid making the same mistake next time.
Nicotine reaches your brain within 7 to 10 seconds. This immediate effect and impact is part of why it’s so addictive.
Revisit your motivations for quitting
It can be hard to quit something you enjoy, even if you know it’s for the best. Whenever you’re doubting yourself, revisit your motivations for quitting and remind yourself of the benefits. Explore new ways to reward yourself, whether it’s at the end of the day or during a break, to keep you motivated.
