Smoking or vaping can have harmful effects on the people you care about the most – family, friends and even your pets. Keeping them safe from secondhand smoke and modelling healthy behaviour are often a driving force behind quitting.
Which statements ring true?
Most people know smoking or vaping while pregnant can harm your baby. Quitting or reducing smoking or vaping at any time (before, during, or after your pregnancy) is safe and gives you and your baby important health benefits.
Did you know that live, virtual counsellors are available to chat with you right now, free-of-charge?
Quit Coaches can help you build a customized quit plan. They can also be there if you simply need someone to talk to, when you need a boost, or are looking support to get you through an urge to smoke or vape.
Connect to a Quit Coach via online chat, phone or text message.