Smoking or vaping can harm the people you care about the most–family, friends and even pets. Protecting them from second-hand smoke and vapour, while setting an example of healthy behaviour can be a powerful reason to quit.
Do these statements ring true?
I want to be a positive role model for my children
Kids of parents who smoke are twice as likely to start smoking themselves. Quitting nicotine sets a powerful example for your children, reinforcing positive behaviours that can shape their future and help them make healthy choices throughout their lives.
I don’t want to expose my family to secondhand smoke and/or vapour
People exposed to secondhand smoke can develop serious health issues like bronchitis, pneumonia, and even Sudden Infant Death Syndrome (SIDS) in infants. The best way to keep your family safe is to eliminate their exposure to second-hand smoke entirely. Emerging research shows that second-hand vapour from vapes can be harmful to your loved ones, including your pets! You can protect them by quitting altogether.
Most people know smoking or vaping while pregnant can harm your baby. Quitting or reducing nicotine at any time—before, during, or after your pregnancy—can provide important health benefits for both you and your baby.
I’m worried smoking is interfering with my sex life
Many people are surprised to learn smoking can impact your sex life. For some, it can lead to erectile dysfunction, and, for others, may disrupt your hormonal balance, affect the menstrual cycle, and reduce fertility.
I’m ashamed that I still smoke and/or vape
You’re not alone—many people who smoke and/or vape feel this way. The best way to overcome this feeling and avoid the effects of social stigma is to start your quit journey today.
Did you know that live, virtual counsellors are available to chat with you right now, completely free-of-charge?
Quit Coaches can help you create a personalized quit plan and provide support whenever you need it. Whether you need someone to talk to, a boost of motivation, or help pushing through the urge to smoke or vape, they are here for you.
Connect to a Quit Coach via online chat, phone or text message.
