One of the hardest parts of quitting is managing cravings. Remember, everyone’s quit journey is unique, and you will discover what works best for you through trial and error. Be patient with yourself and try different things until you find what helps you stay on track and manage your cravings.
Give some of these tips a try:
Try the 4 Ds
Struggling with cravings? Remember the 4 Ds: Delay, Distract, Drink Water, Deep Breathing.
Reset your senses
To get through a craving, try cinnamon-flavoured gum, a mint, or even a cinnamon stick. These can be great distractions, helping to curb the craving and refresh your senses at the same time.
It only takes a few days after quitting smoking to recover your sense of smell and taste.
Keep your hands busy
Holding something like a stress ball, a pen, or a straw can work wonders in getting through a craving. It distracts you and takes away the need to have a cigarette or vape in your hand.
Take advantage of free medications, therapies, support and counselling services
Start by talking to a Quit Coach to learn about the free support that’s available to you, from medication to counselling. BC Public Service employees are eligible for smoking cessation medication reimbursement through their extended benefits and the BC Smoking Cessation Program.
It only takes a few days after quitting smoking to recover your sense of smell and taste.
Shake up your routine and avoid temptation
One of the best ways to avoid a craving is to change your routine, especially around the times you would normally smoke or vape.
For example, if you usually have a cigarette with your morning coffee, try switching to tea instead.
Simple deep breathing can be one of the best ways to manage a craving. Inhale deeply through your nose and exhale through your mouth to calm and clear your thoughts, instead of reaching for a cigarette.
