Stress is a common reason people start smoking and/or vaping in the first place. However, in the long run, it only adds more stress to life instead of taking it away. Quitting helps break the cycle and can help reduce stress over time.
Here are a few ways to handle stress:
Move more
Exercise is a natural stress and anxiety reliever. The endorphins released during physical activity naturally helps reduce stress more effectively than nicotine ever could.
Get some sleep
Restful sleep plays a huge role in reducing stress. If you are struggling to get enough sleep or have significant sleep problems, consider getting help from a health professional who specializes in sleep disorders.
Eat nutrient-rich foods
It’s easy to reach for comfort food when you are stressed, but a balanced, nutritious diet is much more effective at helping you manage stress. Foods rich in vitamins, minerals, and antioxidants support your body’s ability to cope with stress and keep your energy levels steady throughout the day.
Practice deep breathing
Deep breathing helps clear your mind and calm your body, making it a powerful tool for managing stress or cravings. Take a few slow, deep breaths when you feel overwhelmed—this simple practice can help you feel more focused and in control.
Try box breathing. It can help calm your mind and reduce stress levels. Here’s how you do it:
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Breathe in for 5 seconds
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Hold for 5 seconds
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Breathe out for 5 seconds
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Pause for 5 seconds
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Repeat!
Talk to a counsellor
Counsellors can provide you with invaluable support to manage stress and anxiety. Tap into the counselling services available to BC Public Service employees through the extended benefits plan. Take advantage of these resources to help you cope. Learn more on MyHR.
If you are struggling with anxiety or depression associated with quitting, remember these feelings are temporary and are often a result of nicotine withdrawal. However, if you are struggling with significant anxiety, depression or agitation, it’s important to reach out to a medical professional. They can provide guidance and help you navigate this challenging time.
