It’s true, quitting smoking and vaping might come with some initial body changes, including gaining a few pounds. This is because nicotine affects your appetite and metabolism, so when you quit your body adjusts naturally to the change.
However, these changes shouldn’t overshadow the fact that quitting smoking and/or vaping is still one of the most empowering and health-positive decisions that you can make.
Here are some actions to help you stay the course:
Celebrate your commitment to your health
Choosing to quit means you’re making your health a priority, which is something to be really proud of! The benefits of quitting far outweigh any temporary changes to your weight. Remind yourself that you’re taking steps towards a healthier life.
Practice body neutrality
Adjusting to changes in your body can be tough, but remember; you are much more than the number on a scale! Your body is resilient and capable of amazing things, including healing and repairing itself after quitting.
Move your body
Regular movement is a great way to feel energized, confident and support your overall well-being. Exercise can also be a helpful tool to manage cravings. Whether it’s playing pickleball, walking your dog or dancing in your living room, try activities that bring you joy.
Add nutritious foods to your plate
Instead of focusing on restrictions and counting calories, think about adding nutrient-rich foods that make you feel good, like fruits and vegetables. Overly strict diets can increase stress and make it harder to stay smoke-free. Restricting yourself can make you stressed and more likely to go back to smoking and/or vaping. Instead of restrictions, try adding nutritious foods like fruits and vegetables to your meals.
Manage stress in healthy ways
Stress can be a trigger for both smoking and overeating. Explore relaxation techniques, like meditation or journaling, to help manage stress without turning to food or old habits.
Find healthy snacks you enjoy
Having nutritious, healthy grab-and-go snacks on hand can help prevent mindless eating when cravings strike. Options like air-popped popcorn, veggies and hummus, or a handful of nuts can be satisfying and support your overall health goals.
Stay hydrated
Drinking plenty of water can help curb cravings, support metabolism and reduce feelings of hunger that are sometimes mistaken for nicotine withdrawal. Herbal teas or carbonated water can be a refreshing way to mix it up.
