It’s true, you might gain a few pounds when you first quit smoking and/or vaping. But in the long run you’ll feel much better. Try to stay focused on quitting, and then manage any weight gain when you’re feeling strong.
Try these activities to help you stay on track during your quit journey:
1
Plan your meals ahead of time
Planning out your weekly meals makes you more likely to stick to the healthy choices you prepared for, rather than grabbing something unhealthy in the moment. Add healthy snack options into your plans so you have lots of choices on hand.
2
Move your body
Create a plan for regular exercise to help curb weight gain.
3
Drink (cold) water
Drinking cold water helps you feel more full and burns calories. It is also a great tool to get you through a craving.
