Helpful Resources and Links to Support


Help Spread the Word About Quittin’ Time

Download Printable Posters (8.5″ X 11″ PDFs)

Download Virtual Meeting Backgrounds (1920 X 1080 pixels JPEGs)


Download Email Signatures (380 X 144 pixels)

Connect to a Live Quit Coach

Did you know that live counsellors are waiting right now to chat with you free-of-charge? Quit Coaches can work with you to build a customized quit plan or be there if you need someone to talk to when you need a boost or some helpful advice to get you through an urge. You can reach a Quit Coach through an online chat, phone or text message.

Start an Online Chat with a Quit Coach

Chat live from your computer or mobile phone 9am – 9pm (PST) Monday – Friday, and 9am – 5pm on weekends and holidays.

Make a Phone to Get Support

Dial 1-877-455-2233 for free, toll-free phone support. Intake Coaches are available 24 hours a day, 7 days a week. They will connect you to