Quit Tips From BC Public Service Employees
Spread the Word about Quittin’ Time
Download Virtual Meeting Backgrounds (1920 X 1080 pixels JPEGs)
Connect to a Live Quit Coach
Did you know that live counsellors are waiting right now to chat with you free-of-charge? Quit Coaches can work with you to build a customized quit plan or be there if you need someone to talk to when you need a boost or some helpful advice to get you through an urge. You can reach a Quit Coach through an online chat, phone or text message.
Start an Online Chat with a Quit Coach
Chat live from your computer or mobile phone 9am – 9pm (PST) Monday – Friday, and 9am – 5pm on weekends and holidays.
Make a Phone to Get Support
Dial 1-877-455-2233 for free, toll-free phone support. Intake Coaches are available 24 hours a day, 7 days a week. They will connect you to
