Quitting doesn’t look the same for everyone – and that’s okay.
People reach for nicotine for different reasons, and understanding a bit about your own patterns can make the process feel far more manageable.
This short questionnaire is a simple way to help you choose the right tools for your journey. Think of it like taking a moment before a hike to check the weather and pick the gear that will actually help you get where you want to go. A small step that makes the whole path easier.
Why take a minute for this?
You’ll get:
Suggestions that match
your routines and habits
Support options that feel
realistic and encouraging
A clearer sense of what could
make quitting smoother
Complete privacy.
Your answers stay with you
How it works
Answer a few quick questions and we’ll share tailored guidance to help you move forward with confidence, whether you’re thinking about quitting, cutting back, or trying again.
When you’re ready, start below.
We’re here to help you find the approach that fits you best.